The Toe Rehab Plan for Toe Pain
Non-Surgical approach to Common Toe Conditions such as Bunions, Hammer Toe and Claw Toe
Toe Issues - Hammer, Claw & Mallet Toes
Misaligned toes are a common health problem is the UK. Toe problems such as hammer, claw and mallet toes should be addressed as soon as possible for a successful outcome. In some cases, the abnormal toe position may not be permanent and the toe can be realigned without surgery using conservative care therapy and techniques.
Toe Issues -Bunions & Bunionettes
Bunions affect around 30% of the UK population and can cause issues with mobility as you get older. A Bunionette is similar to a bunion but occurs on the outside of the foot. A bunion can be reduced or completely fixed in a lot of cases through conservative care therapy and techniques.
Treatment Plan for Toe Pain
A tailored treatment plan to your specific toe issues helping relieve pain, gain greater function and designed to promote better realignment of the toes
Foot Exercises
Education on exercises and stretches to do daily to reduce pain and discomfort as well as to strengthen the muscles and ligaments in the foot and toes. These exercises will assist with realignment and overall improvement in foot health. A daily exercise program will be designed specifically for your issue.
Toe Separators
Custom made silicone toe separators are used to naturally spread and separate the toes to relieve pain and swelling due to overlapping toes, bunions, bunionettes, hammer toes, claw toes, tendonitis and arthritis, training the toe into a better natural alignment.
Massage Acupressure and Reflexology
Using a combination of therapeutic techniques of massage, acupressure and reflexology to help relive pain, and stiffness, reduce inflammation and assist with improving joint mobility in the legs and feet.
Foot Wear
Analysis of current foot wear and their suitability. Foot wear education and advice on the best shoes to allow sufficient space for the toes and assess any requirements for shoe inserts.
